Managing low blood sugar naturally is key for good health. I know how hard it can be. The American Diabetes Association says low blood sugar is when it's under 70 mg/dL. This can be very dangerous if not treated right away.
Signs of low blood sugar include feeling dizzy, confused, and tired. These symptoms happen when blood sugar gets close to 70 mg/dL.
It's important to know about blood sugar to avoid serious problems. I'm happy to share ways to control blood sugar naturally. We can all use simple tips and food plans to keep our blood sugar stable.
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It's important to know about hypoglycemia, especially if you have diabetes. Low blood sugar, or hypoglycemia, happens when blood sugar drops below 70 milligrams per deciliter (mg/dL). This can cause serious health problems if not treated quickly. Knowing the signs of low blood sugar helps prevent big problems and keeps your health in check.
Low blood sugar is common, especially for people with diabetes. A study showed that about 80% of type 1 diabetes patients had low blood sugar in four weeks. Almost 50% of type 2 diabetes patients also had low blood sugar. Things like taking insulin, age, and health problems can make it more likely to have low blood sugar.
Knowing the signs of low blood sugar can save your life. Symptoms can range from mild to severe. They include: